Timberville-Broadway Senior Center: TBSC Exercises to Reduce Fall Risk

Shelly Lam from Harrisonburg Health and Rehabilitation Center shared new exercises with TBSC members that are specifically designed to strengthen muscles that help reduce the risk of falling.

Shelly shared many exercise tips with members and stated that she will be preparing an exercise routine for TBSC built around fall prevention specific exercises. Shelly comes to TBSC every month and has been very helpful in helping establish a positive exercise routine.

Speak Your Mind